Last evening, I waited until he had eaten most of his dinner. Then I showed Mr. August the results chart from the food sensitivity test. The kidney bean part was on the reverse side, so he took in the dairy and wheat news first. But then he screamed when he saw the kidney bean result, and went on to shake his head in disbelief all evening. I think it felt to him like a personal affront. The poor guy. He finally said, resigned "I've got a lot of kidney beans to eat, then"
I have given myself the weekend to wrap my mind around the changes, and then start the implementation phase on Tuesday. Meanwhile, my belly is quite unhappy with me, perhaps as a result of the wheat, dairy and kidney beans I've been consuming. The belly ache is perhaps extra motivation to start making the necessary changes.